NON CLINICAL GROUP · VIRTUAL · FALL 2026
Body Double Club.
You know you work better when someone else is in the room. This is that, but virtual, judgment-free, and built for brains that need a little more to get started.
ADHD friendly
Neurodivergent-friendly
Camera optional
Low pressure
Join from home
SEASON
Fall 2026
SESSION LENGTH
60 to 90 minutes
FORMAT
Virtual, join from home
HOSTED BY
Sydney Dawson, LPC
What is body doubling?
The science behind why you work better when someone else is in the room.
Body doubling is an accountability strategy where you complete your own tasks alongside other people. You are not doing the same thing. You are not collaborating. You are simply benefiting from the presence of others to help you start, stay on task, and follow through.
Research on ADHD and executive functioning consistently shows that external structure, including the presence of another person, activates the parts of the brain responsible for task initiation and sustained attention. This is not a workaround. It is how many neurodivergent brains actually function best.
This group is for you if…
You don't have to have it all figured out. You just have to show up.
You struggle with getting started, even on tasks you actually want to do
You have a growing list of small tasks that keep getting pushed to tomorrow
You work from home and miss having other people working alongside you
You simply get more done when others are around, and you are done pretending otherwise
You tend to procrastinate until the deadline does the work of motivating you
You find chores, cleaning, or organizing overwhelming when you're alone
You are a student who wants structured study or work periods with accountability
You want a low-pressure, judgment-free space where productivity looks different for everyone
Know someone who needs this?
Share the flyer with your group chat.
Body doubling works because of the people in the room. If you know someone who struggles to start tasks, works from home, or just gets more done with company, send this their way. The more the merrier, and yes, that applies to accountability sessions too.
How it works: Simple by design. Effective by science.
Four steps. No agenda. No performance required.
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Step o1: Check In
Join the virtual session. Say hello if you want to. Camera on or off, it's your call.
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Step 02: Pick Your Goal
Name one thing you want to work on. It can be anything. Laundry counts. So does your inbox.
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Step 03: Focus & Reset
Work alongside the group. Short breaks built in. No need to be productive the "right" way.
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Step 04: Check Out
Share what you got done, or just wave and leave. Either way, you showed up.
Rates and How to Join
Flexible options so you can try it before you commit.
BEST VALUE
FOUR-SESSION BUNDLE
$80
Four sessions purchased together. Save $20 compared to drop-in pricing. Payment due at time of registration.
Non-refundable. Sessions do not roll over between bundles.
DROP IN
$25
Single session, pay as you go. Perfect for trying it out before committing to a bundle.
Payment due at time of session registration.
Please note: Body Double Club is a non-clinical productivity and accountability service. It is not psychotherapy, mental health treatment, or a substitute for professional mental health care. If you are looking for individual therapy, reach out here.
Ready to stop doing it alone?
Fall 2026. Virtual. Join from anywhere in Connecticut.
Reach out to reserve your spot or ask any questions. I will send you everything you need to get started before the first session.